Cold Weather and Eczema.
Cold Weather and Eczema.
Cold Weather and Eczema.
Learn how cold weather affects eczema and discover actionable tips for effective symptom management.
Learn how cold weather affects eczema and discover actionable tips for effective symptom management.
Learn how cold weather affects eczema and discover actionable tips for effective symptom management.
2023-03-23T00:00:00.000Z
2023-03-23T00:00:00.000Z
2023-03-23T00:00:00.000Z
Introduction: Understanding Cold Weather and Eczema
In this blog post, we'll delve into the impact of cold weather on eczema and provide actionable tips to help you manage your symptoms effectively. By the end of this post, you'll have a better understanding of how to protect your skin during colder months and how to use Proton Health's app to monitor the environmental threat level that affects your eczema.
The Impact of Cold Weather on Eczema
Cold weather poses unique challenges for individuals with eczema. The dry air and low humidity during winter months can lead to increased water loss from the skin, resulting in dehydration and aggravated eczema symptoms. Additionally, indoor heating can exacerbate skin dryness and further worsen your eczema.
Top Tips for Managing Eczema in Cold Weather
1. Increase Emollient Application
During colder months, it's essential to increase the frequency of applying emollients to combat skin dehydration. Opt for ointments, as they provide an effective barrier against moisture loss.
2. Try Wet Wrapping
If your skin is severely dehydrated, consider using the wet wrapping technique. Apply an emollient, followed by a damp bandage and a dry one on top. This method helps to reduce water loss and keeps your skin moisturised.
Introduction: Understanding Cold Weather and Eczema
In this blog post, we'll delve into the impact of cold weather on eczema and provide actionable tips to help you manage your symptoms effectively. By the end of this post, you'll have a better understanding of how to protect your skin during colder months and how to use Proton Health's app to monitor the environmental threat level that affects your eczema.
The Impact of Cold Weather on Eczema
Cold weather poses unique challenges for individuals with eczema. The dry air and low humidity during winter months can lead to increased water loss from the skin, resulting in dehydration and aggravated eczema symptoms. Additionally, indoor heating can exacerbate skin dryness and further worsen your eczema.
Top Tips for Managing Eczema in Cold Weather
1. Increase Emollient Application
During colder months, it's essential to increase the frequency of applying emollients to combat skin dehydration. Opt for ointments, as they provide an effective barrier against moisture loss.
2. Try Wet Wrapping
If your skin is severely dehydrated, consider using the wet wrapping technique. Apply an emollient, followed by a damp bandage and a dry one on top. This method helps to reduce water loss and keeps your skin moisturised.
Introduction: Understanding Cold Weather and Eczema
In this blog post, we'll delve into the impact of cold weather on eczema and provide actionable tips to help you manage your symptoms effectively. By the end of this post, you'll have a better understanding of how to protect your skin during colder months and how to use Proton Health's app to monitor the environmental threat level that affects your eczema.
The Impact of Cold Weather on Eczema
Cold weather poses unique challenges for individuals with eczema. The dry air and low humidity during winter months can lead to increased water loss from the skin, resulting in dehydration and aggravated eczema symptoms. Additionally, indoor heating can exacerbate skin dryness and further worsen your eczema.
Top Tips for Managing Eczema in Cold Weather
1. Increase Emollient Application
During colder months, it's essential to increase the frequency of applying emollients to combat skin dehydration. Opt for ointments, as they provide an effective barrier against moisture loss.
2. Try Wet Wrapping
If your skin is severely dehydrated, consider using the wet wrapping technique. Apply an emollient, followed by a damp bandage and a dry one on top. This method helps to reduce water loss and keeps your skin moisturised.
3. Avoid Hot Baths and Showers
Resist the urge to take hot baths or showers, as they can strip your skin of its natural oils. Instead, opt for lukewarm water to prevent further skin damage.
4. Monitor Indoor Allergens
Keep an eye on indoor allergens like dust mites and pet dander by regularly washing your sheets, using dust-mite-proof covers, and maintaining proper ventilation in your home.
5. Choose the Right Clothing
Avoid clothing made from wool, as it can irritate the skin. Opt for soft, breathable fabrics like cotton to keep your skin comfortable.
Using Proton Health's App for Environmental Threat Level Monitoring
Proton Health's app provides a valuable tool to monitor the environmental threat level that affects your eczema. The app takes into account factors such as air pollution, temperature, humidity, and UV index to determine your risk of experiencing a flare-up. By regularly checking your Threat Level within the app, you can take the necessary steps to protect your skin and minimize the impact of environmental triggers on your eczema.
Summary: Protecting Your Skin in Cold Weather
Cold weather can pose challenges for individuals with eczema, but by following our top tips, you can effectively manage your symptoms and protect your skin during the chilly months. Remember to increase emollient application, try wet wrapping, avoid hot baths, monitor indoor allergens, and choose the right clothing. Additionally, make use of Proton Health's app to stay informed about the environmental threat level and take appropriate measures to maintain healthy skin.
3. Avoid Hot Baths and Showers
Resist the urge to take hot baths or showers, as they can strip your skin of its natural oils. Instead, opt for lukewarm water to prevent further skin damage.
4. Monitor Indoor Allergens
Keep an eye on indoor allergens like dust mites and pet dander by regularly washing your sheets, using dust-mite-proof covers, and maintaining proper ventilation in your home.
5. Choose the Right Clothing
Avoid clothing made from wool, as it can irritate the skin. Opt for soft, breathable fabrics like cotton to keep your skin comfortable.
Using Proton Health's App for Environmental Threat Level Monitoring
Proton Health's app provides a valuable tool to monitor the environmental threat level that affects your eczema. The app takes into account factors such as air pollution, temperature, humidity, and UV index to determine your risk of experiencing a flare-up. By regularly checking your Threat Level within the app, you can take the necessary steps to protect your skin and minimize the impact of environmental triggers on your eczema.
Summary: Protecting Your Skin in Cold Weather
Cold weather can pose challenges for individuals with eczema, but by following our top tips, you can effectively manage your symptoms and protect your skin during the chilly months. Remember to increase emollient application, try wet wrapping, avoid hot baths, monitor indoor allergens, and choose the right clothing. Additionally, make use of Proton Health's app to stay informed about the environmental threat level and take appropriate measures to maintain healthy skin.
3. Avoid Hot Baths and Showers
Resist the urge to take hot baths or showers, as they can strip your skin of its natural oils. Instead, opt for lukewarm water to prevent further skin damage.
4. Monitor Indoor Allergens
Keep an eye on indoor allergens like dust mites and pet dander by regularly washing your sheets, using dust-mite-proof covers, and maintaining proper ventilation in your home.
5. Choose the Right Clothing
Avoid clothing made from wool, as it can irritate the skin. Opt for soft, breathable fabrics like cotton to keep your skin comfortable.
Using Proton Health's App for Environmental Threat Level Monitoring
Proton Health's app provides a valuable tool to monitor the environmental threat level that affects your eczema. The app takes into account factors such as air pollution, temperature, humidity, and UV index to determine your risk of experiencing a flare-up. By regularly checking your Threat Level within the app, you can take the necessary steps to protect your skin and minimize the impact of environmental triggers on your eczema.
Summary: Protecting Your Skin in Cold Weather
Cold weather can pose challenges for individuals with eczema, but by following our top tips, you can effectively manage your symptoms and protect your skin during the chilly months. Remember to increase emollient application, try wet wrapping, avoid hot baths, monitor indoor allergens, and choose the right clothing. Additionally, make use of Proton Health's app to stay informed about the environmental threat level and take appropriate measures to maintain healthy skin.
Dr Niall Jawad
Dr Niall Jawad
Dr Niall Jawad
our journal
our journal
our journal
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Discover the origin story of Proton Health, an eczema super-app created by doctors and eczema patients.
Discover the origin story of Proton Health, an eczema super-app created by doctors and eczema patients.
Understand the different types of eczema symptoms and how to manage them effectively.
Understand the different types of eczema symptoms and how to manage them effectively.
Understand the different types of eczema symptoms and how to manage them effectively.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.